:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#071946;background:#f8fbff;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;--ink: #071946;--muted: #6d7a9c;--soft: #f4f8ff;--line: #dfe7f4;--line-strong: #ccd9ee;--blue: #075fff;--blue-deep: #0837a5;--blue-ink: #062565;--red: #ff3f4c;--orange: #ff6840;--panel: rgba(255, 255, 255, .88);--shadow: 0 20px 55px rgba(18, 42, 92, .13);--shadow-soft: 0 10px 28px rgba(18, 42, 92, .09)}*{box-sizing:border-box}html{width:100%;max-width:100vw;overflow-x:clip;overscroll-behavior:none;-webkit-text-size-adjust:100%}body{margin:0;width:100%;min-width:320px;min-height:100vh;max-width:100vw;overflow-x:clip;overscroll-behavior:none;touch-action:pan-y}#root{width:100%;max-width:100vw;overflow-x:clip}button,input{font:inherit;touch-action:manipulation}button{cursor:pointer}.app-shell{width:100%;max-width:100vw;min-height:100vh;overflow-x:clip;padding:clamp(18px,3.8vw,54px);background:radial-gradient(circle at 18% 0%,rgba(7,95,255,.1),transparent 28rem),radial-gradient(circle at 88% 28%,rgba(7,95,255,.08),transparent 24rem),linear-gradient(180deg,#fff,#f7faff)}.login-shell{display:grid;align-items:start}.hero-panel{position:relative;width:min(1120px,100%);max-width:100%;min-height:calc(100vh - clamp(36px,7.6vw,108px));margin:0 auto;overflow-x:clip}.login-shell .hero-panel{width:min(780px,100%);min-height:auto}.topbar{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:clamp(16px,3vw,30px);padding:4px 8px clamp(16px,2.3vw,26px);border-bottom:3px solid #0b1737}.login-shell .topbar{padding-bottom:clamp(18px,3.2vw,30px)}.brand-copy{min-width:0}.brand-copy p{margin:0 0 clamp(10px,1.8vw,16px);color:var(--blue);font-size:clamp(1rem,2vw,1.5rem);font-weight:950;letter-spacing:.08em;line-height:1;text-transform:uppercase}.brand-copy h1{max-width:9.5ch}.brand-icon{justify-self:end;width:clamp(74px,12vw,126px);height:auto;border-radius:18%;box-shadow:0 18px 42px #122a5c1a}.login-shell .brand-icon{width:clamp(70px,19vw,116px)}.app-label,.section-label{margin:0 0 8px;color:var(--blue);font-size:clamp(.78rem,1.5vw,1rem);font-weight:950;letter-spacing:0;text-transform:uppercase}.section-label{color:var(--muted)}h1,h2{margin:0;color:var(--ink);letter-spacing:0}h1{font-size:clamp(3.2rem,7.2vw,5.8rem);line-height:.9;font-weight:950}h2{font-size:clamp(2rem,4.2vw,3rem);line-height:.92;font-weight:950}.profile-strip{display:grid;grid-template-columns:auto minmax(0,1fr);grid-template-areas:"icon label" "icon name" "backup backup";align-items:center;gap:3px 18px;margin:clamp(18px,3vw,32px) 0 clamp(18px,2.8vw,28px);padding:clamp(12px,2vw,18px);color:var(--blue-ink);background:var(--panel);border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow-soft);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.login-shell .profile-strip{margin:clamp(24px,4vw,36px) 0 0;padding:clamp(16px,2.8vw,24px);background:#fffffff2;border-color:#075fff38;box-shadow:0 24px 70px #075fff24,0 0 0 5px #075fff0d}.profile-needed .profile-strip{border-color:#075fff52;box-shadow:0 22px 58px #075fff2e,0 0 0 4px #075fff0f}.setup-dependent{transition:opacity .18s ease,filter .18s ease}.profile-needed .setup-dependent{opacity:.24;filter:saturate(.5);pointer-events:none;-webkit-user-select:none;user-select:none}.profile-icon{grid-area:icon;display:grid;place-items:center;width:clamp(58px,7vw,78px);aspect-ratio:1;color:var(--blue);background:#fff;border:1px solid #e6edf8;border-radius:21px;box-shadow:inset 0 0 0 1px #fffc}.profile-strip label{grid-area:label;color:var(--muted);font-size:clamp(.78rem,1.4vw,.95rem);font-weight:950;text-transform:uppercase}.profile-strip input{grid-area:name;width:100%;min-width:0;padding:0;color:var(--ink);background:transparent;border:0;outline:0;font-size:clamp(1.35rem,2.8vw,1.9rem);font-weight:950}.profile-strip input:focus{box-shadow:0 3px #075fff47}.profile-backup{grid-area:backup;display:flex;align-items:center;flex-wrap:wrap;gap:10px;padding:8px 0 0 calc(clamp(58px,7vw,78px) + 18px)}.pin-input{max-width:155px;padding:12px 14px!important;background:#fff!important;border:1px solid var(--line)!important;border-radius:13px!important;font-size:1.05rem!important;font-weight:950!important}.profile-button{min-height:44px;padding:0 18px;color:#fff;background:linear-gradient(135deg,var(--blue),var(--blue-deep));border:0;border-radius:13px;box-shadow:0 10px 22px #075fff38;font-weight:950}.profile-button:disabled{cursor:not-allowed;opacity:.58}.profile-status,.profile-error{color:var(--muted);font-size:.82rem;font-weight:900}.profile-saved-message{animation:profileSavedFade 3s ease forwards}.profile-error{color:#d72838}@keyframes profileSavedFade{0%,72%{opacity:1}to{opacity:0}}.category-switch{position:relative;z-index:4;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;padding:5px;background:#ffffffd6;border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow-soft)}.category-switch button{display:flex;align-items:center;justify-content:center;gap:12px;min-height:clamp(62px,8vw,92px);color:var(--muted);background:transparent;border:0;border-radius:16px;font-size:clamp(1.15rem,2.3vw,1.8rem);font-weight:950}.category-switch button.active{color:#fff;background:linear-gradient(135deg,#0b68ff,#054be5 55%,#0734a6);box-shadow:0 18px 34px #075fff3d}.workbench{display:grid;grid-template-columns:1fr;gap:clamp(24px,3.4vw,38px);align-items:start;margin-top:clamp(22px,3.2vw,32px)}.exercise-picker-toggle{display:none}.exercise-picker{position:relative;z-index:4}.exercise-picker.open{z-index:8}.exercise-rail{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(12px,2vw,18px) clamp(18px,3vw,28px)}.exercise-pill{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:clamp(12px,2vw,20px);width:100%;min-height:clamp(76px,9vw,96px);padding:14px 22px 14px 16px;color:var(--ink);text-align:left;background:#ffffffe6;border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow-soft)}.exercise-pill span{grid-column:2;min-width:0;overflow:visible;color:inherit;font-size:clamp(1.12rem,2vw,1.5rem);font-weight:950;line-height:1.05;text-overflow:clip;white-space:normal}.exercise-pill strong{grid-column:3;color:var(--blue);font-size:clamp(1rem,1.8vw,1.35rem);font-weight:900;white-space:nowrap}.exercise-icon{grid-column:1;grid-row:1;box-sizing:content-box;width:24px;height:24px;padding:18px;color:var(--blue);background:#f4f7fd;border-radius:50%}.exercise-pill.selected{position:relative;overflow:hidden;color:#fff;background:radial-gradient(circle at 92% 82%,rgba(255,255,255,.16) 0 2px,transparent 3px) 0 0 / 18px 18px,linear-gradient(135deg,#0739b5,#0544d5 55%,#062a86);border-color:#0545d5b3;box-shadow:0 22px 38px #0734a647}.exercise-pill.selected strong,.exercise-pill.selected .exercise-icon{color:#fff}.exercise-pill.selected .exercise-icon{background:#ffffff14;box-shadow:inset 0 0 0 1px #ffffff38}.detail-panel{position:relative;display:flex;flex-direction:column;gap:clamp(18px,2.8vw,26px);isolation:isolate}.strength-detail:before{position:absolute;top:-146px;right:-128px;z-index:-1;width:min(70vw,760px);height:430px;background:url(/assets/strength-lifter-background.png) right top / contain no-repeat;content:"";opacity:.9;pointer-events:none}.detail-panel>*{position:relative;z-index:1}.detail-header{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;min-height:110px}.detail-header>div:first-child{min-width:min(42%,360px)}.metric-badge{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:6px 14px;width:100%;min-height:92px;padding:14px;color:var(--blue-ink);background:#ffffffeb;border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow-soft)}.metric-badge>svg{box-sizing:content-box;width:28px;height:28px;padding:16px;color:#fff;background:var(--blue);border-radius:50%}.metric-badge span{min-width:0;color:var(--ink);font-size:clamp(.85rem,1.5vw,1.05rem);font-weight:950;letter-spacing:0;text-transform:uppercase;white-space:normal}.metric-badge strong{justify-self:end;color:var(--ink);font-size:clamp(1.45rem,3vw,2.35rem);font-weight:950;white-space:nowrap}.badge-action{min-height:42px;padding:0 24px;color:var(--blue);background:#edf4ff;border:1px solid #cfe0ff;border-radius:999px;font-size:clamp(.82rem,1.4vw,1rem);font-weight:950;text-transform:uppercase;box-shadow:inset 0 0 0 1px #ffffffb3}.input-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;padding:clamp(14px,2vw,20px);background:#ffffffeb;border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow-soft)}.input-row label{color:var(--muted);font-size:.88rem;font-weight:950;text-transform:uppercase}.number-control,.time-control{display:flex;align-items:center;gap:8px;min-width:0;padding:0 16px;background:#fff;border:1px solid var(--line);border-radius:14px}.number-control input,.time-control input{width:100%;min-width:0;padding:15px 0;color:var(--ink);background:transparent;border:0;outline:0;font-size:clamp(1.15rem,2.5vw,1.6rem);font-weight:950}.number-control span,.time-control span{color:var(--muted);font-size:1rem;font-weight:950}.time-control input{width:70px}.save-button{display:flex;align-items:center;justify-content:center;gap:8px;min-height:54px;padding:0 22px;color:#fff;background:linear-gradient(135deg,var(--blue),var(--blue-deep));border:0;border-radius:15px;box-shadow:0 14px 24px #075fff38;font-weight:950}.target-card{position:relative;display:grid;grid-template-columns:minmax(150px,.62fr) minmax(0,1fr);align-items:center;gap:clamp(18px,4vw,54px);min-height:clamp(170px,20vw,225px);padding:clamp(26px,4vw,42px);overflow:hidden;color:#fff;background:linear-gradient(90deg,#06123714,#06123700 46%),url(/assets/strength-background.png) center / cover no-repeat,#0b3fc1;border-radius:22px;box-shadow:0 24px 52px #082d8b47}.target-card:after{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,rgba(255,255,255,.14),transparent 40%);content:"";pointer-events:none}.target-card p{margin:0 0 12px;color:#ffffffdb;font-size:clamp(1rem,2vw,1.45rem);font-weight:950;text-transform:uppercase}.target-card strong{font-size:clamp(2.4rem,6vw,4.2rem);line-height:.9;font-weight:950}.target-weight{display:flex;align-items:baseline;gap:10px;padding-left:clamp(20px,4vw,54px);border-left:1px solid rgba(255,255,255,.24)}.target-weight span{font-size:clamp(5.2rem,14vw,10rem);line-height:.78;font-weight:950;font-variant-numeric:tabular-nums}.target-weight small{color:#fff;font-size:clamp(1.45rem,3vw,2.3rem);font-weight:950}.cardio-target{grid-template-columns:repeat(2,minmax(0,1fr));background:linear-gradient(135deg,#075ffff2,#071946f5),#0a3bb3}.cardio-result-card{grid-template-columns:minmax(0,.58fr) minmax(0,.58fr);align-items:end;min-height:clamp(230px,28vw,360px);padding:clamp(26px,4.2vw,48px);background:linear-gradient(90deg,#0328a0c7,#075fff57 48%,#075fff05),url(/assets/runner.png) center / cover no-repeat,#075fff;box-shadow:0 24px 54px #075fff47}.cardio-result-card>div{position:relative;z-index:1}.cardio-result-card p{margin-bottom:10px;color:#ffffffd6}.cardio-result-card strong{color:#fff;font-size:clamp(3rem,7vw,5.2rem);letter-spacing:0}.cardio-target .target-weight{border-left:0;padding-left:0}.percentage-card,.history-card{position:relative;padding:clamp(18px,2.6vw,26px);background:#ffffffeb;border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow-soft);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.percentage-card{z-index:1}.history-card{z-index:2}.card-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px;color:var(--muted);font-size:clamp(.9rem,1.5vw,1.08rem);font-weight:950;text-transform:uppercase}.card-title span{display:inline-flex;align-items:center;gap:9px}.card-title small{color:var(--muted);font-size:clamp(.78rem,1.4vw,1rem);font-weight:900;text-transform:none}.percentage-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.percentage-cell{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:clamp(80px,10vw,96px);color:var(--blue-deep);background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:inset 0 -1px #075fff0d;font-weight:950}.percentage-cell.active{color:#fff;background:linear-gradient(135deg,#ff4e4f,#ff354b);border-color:transparent;box-shadow:0 15px 25px #ff3f4c33}.percentage-cell strong{font-size:clamp(1.25rem,3vw,1.9rem);line-height:1;font-weight:950;font-variant-numeric:tabular-nums}.percentage-cell span{margin-top:7px;color:inherit;opacity:.7;font-size:clamp(.82rem,1.7vw,1.08rem);font-weight:950}.history-card ol{display:flex;flex-direction:column;gap:0;margin:0;padding:0;list-style:none}.history-card li{display:flex;align-items:center;justify-content:space-between;gap:18px;min-height:62px;padding:12px 0;border-top:1px solid var(--line)}.history-card li:first-child{border-top:0}.history-card li span{color:var(--ink);font-size:clamp(1.05rem,2vw,1.45rem);font-weight:950}.history-card li strong{color:var(--ink);font-size:clamp(1rem,1.8vw,1.3rem);font-weight:950;white-space:nowrap}.history-entry-actions{display:flex;align-items:center;gap:14px}.history-delete-button{display:grid;place-items:center;width:42px;aspect-ratio:1;color:#d72838;background:#fff2f4;border:1px solid #ffd3d9;border-radius:999px}.confirm-backdrop{position:fixed;top:0;left:0;z-index:20;width:100vw;height:100vh;padding:22px;background:#07194661;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.confirm-dialog{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);width:min(360px,calc(100vw - 44px));padding:22px;text-align:center;background:#fff;border:1px solid var(--line);border-radius:22px;box-shadow:0 28px 80px #0719463d}.confirm-dialog p{margin:0 0 8px;color:var(--ink);font-size:1.18rem;font-weight:950}.confirm-dialog>strong{display:block;color:var(--muted);font-size:1rem;font-weight:900}.confirm-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:20px}.confirm-actions button{min-height:48px;border-radius:14px;font-weight:950}.confirm-cancel{color:var(--blue-deep);background:#edf4ff;border:1px solid #cfe0ff}.confirm-delete{color:#fff;background:#d72838;border:1px solid #d72838}.empty-state{margin:0;padding:16px 0 4px;color:var(--muted);font-weight:850}@media(max-width:860px){.app-shell{padding:0}.hero-panel{min-height:100vh;padding:18px 14px 28px}.topbar{padding-inline:0}.brand-copy p{font-size:clamp(.8rem,3.3vw,1.05rem)}.brand-copy h1{font-size:clamp(3.25rem,17vw,5rem)}.brand-icon{width:clamp(62px,20vw,92px)}.login-shell .brand-icon{width:clamp(60px,18vw,86px)}.exercise-picker{display:flex;flex-direction:column;gap:8px}.exercise-picker.open{gap:8px;padding:4px;background:#fff;border:2px solid var(--blue);border-radius:18px;box-shadow:0 18px 36px #075fff2e}.exercise-picker-toggle{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:58px;padding:0 18px;color:#fff;background:linear-gradient(135deg,#0837a5,#071946);border:0;border-radius:14px;box-shadow:var(--shadow-soft);font-size:1.05rem;font-weight:950}.exercise-picker.open .exercise-picker-toggle{background:var(--blue);box-shadow:none}.exercise-picker.open .exercise-picker-toggle svg{transform:rotate(180deg)}.exercise-rail{display:none;grid-template-columns:minmax(0,1fr);gap:10px}.exercise-picker.open .exercise-rail{display:grid}.exercise-picker.open+.detail-panel{opacity:.34;pointer-events:none}.exercise-pill{min-height:68px;border-radius:14px}.exercise-icon{padding:12px}.strength-detail:before{top:-112px;right:-190px;width:650px;height:365px;opacity:.76}}@media(max-width:620px){h1{font-size:clamp(2.8rem,14vw,4.2rem)}.profile-strip{grid-template-columns:auto minmax(0,1fr);gap:4px 12px;padding:12px;border-radius:16px}.profile-icon{width:54px;border-radius:16px}.profile-strip input{font-size:1.24rem}.profile-backup{padding-left:0}.pin-input{flex:1 1 120px}.profile-button{flex:1 1 140px}.category-switch button{min-height:56px;font-size:1.05rem}.detail-header{align-items:stretch;flex-direction:column;min-height:auto}.detail-header>div:first-child{min-width:0}.metric-badge{min-height:76px;grid-template-columns:auto minmax(0,1fr) auto auto}.metric-badge>svg{padding:12px}.input-row{grid-template-columns:1fr}.save-button{width:100%}.target-card{grid-template-columns:1fr;min-height:190px;padding:24px;background-position:center}.target-weight{padding-left:0;border-left:0}.target-weight span{font-size:clamp(5rem,26vw,7.5rem)}.percentage-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.percentage-cell{min-height:76px}.card-title{align-items:flex-start;flex-direction:column;gap:4px}.cardio-target{grid-template-columns:1fr}.cardio-result-card{grid-template-columns:1fr;min-height:300px;align-items:start;gap:22px;background-position:58% center}.cardio-result-card strong{font-size:clamp(3rem,16vw,4.4rem)}}@media(max-width:390px){.hero-panel{padding-inline:12px}.profile-strip{grid-template-areas:"icon label" "icon name" "backup backup"}.exercise-pill{gap:10px;padding-inline:12px}.exercise-pill span{font-size:1rem}.exercise-pill strong{font-size:.95rem}.percentage-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(prefers-reduced-motion:no-preference){button{transition:transform .16s ease,background-color .16s ease,border-color .16s ease,color .16s ease,box-shadow .16s ease,opacity .16s ease}button:hover{transform:translateY(-1px)}}